Strength, flexibility and freedom, designed for every body and every age. Not just another Pilates studio. Pilates, taught properly. It's time to move Like Fred.
We are reformer Pilates. Done properly. Every class is backed by allied health expertise. Every teacher knows your name, reads your body and progresses you with intention. Every rep has a reason.
We believe Pilates isn't something you do for a season. It's something that builds in you, quietly and permanently, when it's taught with real care and real knowledge.
Stronger. More mobile. More yours. For life. That belief has a name. Like Fred.
Read our storyFrom your very first session to your strongest years yet, every class is expertly taught, intentionally small and tailored to you.
The best stretch of your life. More than just stretching, Loose Fred is designed to restore movement throughout your entire body. The reformer's spring resistance helps you move deeper into each stretch, improve flexibility and release the tension that builds up through everyday life.
All levelsHowever far along, we've got you. Designed alongside allied health practitioners, Bump Fred is built for the pregnant and postnatal body - whatever stage of the journey you're in.
Pre & post natalForm Fred slows things down to sharpen your technique and work deep into the muscles that matter, built for every level. Every rep, done right. Great foundation work starts with great form.
All levelsFull control. Full intensity. Bold Fred is the challenge class - more power, same precision, built for anyone ready to push. No prerequisites, just bring the intensity.
ChallengeThe full repertoire, adjusted to you. Designed for anyone who's ever felt intimidated by a Pilates studio, or whose body needs a little extra care. Bespoke Fred sees you, adapts to you, and meets you exactly where you are. This is a safe space. Always.
Safe spaceEvery Like Fred space is designed to feel less like a gym and more like somewhere you want to be, and stay.
A place people come for the Pilates and stay for the coffee, the conversation and the crew. Somewhere you're genuinely excited to visit, share and belong to.
Before the doors open, a limited number of foundation memberships go out to the people who back us first, at a rate no one else will get. Once a tier sells out, it's gone for good.
Become a Founding Fred
