Loose, Bump, Form, Bold and Bespoke: five Reformer Fred classes, all expert-led, capped small, and modified for exactly where you are. Pick a class, or let us help you find your level.
Real people. Expert guidance. Lifelong progress, whatever your starting point.
The best stretch of your life. More than just stretching, Loose Fred is designed to restore movement throughout your entire body. The reformer's spring resistance helps you move deeper into each stretch, improve flexibility and release the tension that builds up through everyday life.
All levelsHowever far along, we've got you. Designed alongside allied health practitioners, Bump Fred is built for the pregnant and postnatal body, whatever stage of the journey you're in.
Pre & postnatalForm Fred slows things down to sharpen your technique and work deep into the muscles that matter, built for every level. Every rep, done right. Great foundation work starts with great form.
All levelsFull control. Full intensity. Bold Fred is our most advanced class: more power, faster pace, same precision. Built for those with reformer experience who are ready to push.
ChallengeThe full repertoire, adjusted to you. Designed for anyone who's ever felt intimidated by a Pilates studio, or whose body needs a little extra care. Bespoke Fred sees you, adapts to you, and meets you exactly where you are. This is a safe space. Always.
Safe space
Safe, expert-guided movement through every stage of pregnancy and the fourth trimester, led by teachers with pre & postnatal Pilates training. Join Bump Fred classes with total confidence.
Five Freds, every level, all capped small. Find the class that's yours and book your spot.
See the timetable